Consult a registered physician before beginning to train as your back pain could be disc or vertebra damage. Lower back pain is usually a weakness of the hamstrings, glutes, and core. You can do BJJ with a bad back, but it puts a lot of stress on the lower back and lumbar spine which can expose pre-existing back issues. But can you do BJJ with a bad back, is it even possible? I decided to find out. Around 85-90% of people will have lower back pain because of desk jobs, too much sitting down, and not enough exercise.
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